Would you like to book me to come to your house and run a class for you? Invite who you like, when and where you like....
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Yoga in your home...
Yoga in your home...
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Would you like to book me to come to your house and run a class for you? Invite who you like, when and where you like....
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
Psychologists use expressive arts therapy in many settings to help people explore difficult issues in their lives.
Art, music, and dance are forms of creative expression that can help you process and cope with emotional issues, including depression. Expressive therapy goes beyond traditional talk therapy. It focuses on creative outlets as a means of expression. This therapy can be especially helpful for people who find it difficult to talk about their thoughts and emotions.